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Frank Medranos Routine WORKOUTS - CutAndJacked.com WORKOUTS Frank Medranos Routine *6 day a week routine Monday Tuesday Friday Saturday Sunday Wednesday Thursday 30 muscle -ups, 100 standard push ups,
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Beginner Calisthenics: Superhuman Origins by Frank Medrano Beginner Calisthenics has 31 ratings and 3 reviews.. Jacob said: Excellent basic workout for people interested in getting into calisthenics.. Can't wait to.